The Big Boss & His Dainty Wife
Chapter 1076: Lose Weight!

Chapter 1076: Chapter 1076: Lose Weight!

The main issue is the extra flesh around the waist; I can’t wear the clothes I bought before.

So I must lose weight! Lose weight as soon as possible!

Fortunately, with Dongfang Yu accompanying me, exercising every day isn’t that hard for Hai Xiaotang.

Dongfang Yu is very knowledgeable about fitness and had devised some simple exercise routines for Hai Xiaotang.

Hai Xiaotang likes to sleep in the morning, and exercising then makes her eat more and leaves her with insufficient energy.

He doesn’t have much time to exercise with her, so he schedules her fitness time after dinner.

An hour after dinner each day is their time to exercise together.

There is a special gym in the villa, which Dongfang usually uses, but it is Hai Xiaotang’s first time using it...

Dongfang Yu first had Hai Xiaotang do 20 minutes of warm-up exercises, such as boxing, jumping rope, aerobics, and various equipment. Just keep moving.

Then came the running, and on the first day, Hai Xiaotang could only last five minutes on the treadmill before collapsing...

Dongfang Yu admonished her, "Your physical condition is too poor, from now on you need to exercise more."

"If you lay in bed for a few months, you’d be just as bad," Hai Xiaotang defended herself.

Dongfang Yu nodded, "Then let’s not have any more kids."

"Maybe I still want a little sister," Hai Xiaotang said with a smile.

Dongfang Yu, with some restraint, rubbed her head, "Don’t talk about having a daughter, otherwise I will really let you have one!"

"..." Alright, she dared not bring it up again, otherwise Dongfang Yu might not be able to resist the temptation.

The second day she continued exercising, the same routine as yesterday, warm up first, then run.

This time Hai Xiaotang had improved, lasting ten minutes before collapsing.

Hai Xiaotang was very disheartened; how could she be so useless, unable to run for even ten minutes. Did she have to be this feeble?

Dongfang Yu comforted her to take it slow, not to be too eager, as it would harm her body and not be effective either.

Hai Xiaotang is sensible; she knew that if she were left to exercise alone, she wouldn’t stick with it, fortunately Dongfang Yu was willing to accompany her.

As they say, men and women working together makes the job easier...

The third day was a rest day, no exercise. Dongfang Yu believed in combining work with rest.

Hai Xiaotang was eager to see results and wanted to continue exercising, especially since she hadn’t seen any progress in three days.

But her ideas were rebuffed by Dongfang Yu.

"If you don’t rest, you won’t be able to keep up. Just follow my plan."

She decided to listen to him. After all, if she didn’t lose weight within two months, she’d just cook him fatty pork to eat!

**********

From then on, Hai Xiaotang exercised according to Dongfang Yu’s schedule, working out for two days and resting one day.

In the beginning, she couldn’t run for long before running out of breath, but gradually, she could run for longer intervals.

And her speed kept increasing, from an initial 5 kilometers per hour to 6, 6.5, 7 kilometers per hour...

Dongfang Yu didn’t allow her to run too fast, 7 kilometers per hour was sufficient.

And the time should not exceed 40 minutes.

Hai Xiaotang aimed for the 40-minute mark. Strangely, half a month ago, she could hardly run for a few minutes, but half a month later, she could at least persist for half an hour.

Though each time she felt like she was about to die, she always thought of holding on a bit longer, just a bit longer...

Then, gradually, she finally managed to keep going for 40 minutes.

The first time she completed 40 minutes, Hai Xiaotang was so happy. The 20 minutes of cool-down exercises after the workout, she did them vigorously.